"First we were beginners and amateurs athletes, our experienced coaches lead us to become professionals and passed on their experience to us. We trained hard, we studied and we learned. Now we become professional athelets and coaches with passion to share our experience and knowledge in sport."
Every athlete
is unique and that is why we are offering
personal coaching that is exactly fitted for your needs.
SWIMMING
- Swim workouts fitted to your needs and fitness level, from beginner to elite swimmer, from tots to elderly swimmers
- Specialization on swim techique and correction of stroke
- More than 50 swimming drills
- Under water and stroke analysis
- Special strenghtening exercise for swimming
- Swimming stretching and much more...
TRIATHLON- Special workouts for triathlon training
- From begginers to elite triathlete
- Road triathlon, Ironman or Xterra
- Weekly training plans in monthly training micro-cycles
- Training plan fitted to your needs, time and fitness level
- Focus on brick workouts and transition
- Technique correction
- Pre-race taping
- and much more...
RUNNING
- Trail and road running
- from complete beginners to competitive runners
- Special running drills for strenght, balance and dynamic
- Video analysis of your technique
- Endurance - technique - strenght - speed - recovery
CROSS-COUNTRY
SKIING
- Technique drills for stability, balance
- Skate and classic technique
- From beginners to competitive skiers
- Lessons how to prepare skies (waxing)
- Tips on skies and poles equipment
- Different xc ski techniques
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